Obstacles to weight loss

Overcoming obstacles to weight loss

  • Maintain a food journal and try to identify the reasons you to over eat, such as stress or depression.
  • Remove food temptations
  • Cut fats out of your diet.
  • Use lean meats and meat alternatives.
  • Plan your meal ahead of time. This provides a road map for how you will make changes and helps you set goals, track your progress, and reward yourself.
  • Make healthy choices when eating out.
  • Keep unhealthy food out of the house.
  • Eat before you go grocery shopping. This can help you avoid impulse buying

Weight loss Surgery – Top 5 reasons to consider surgery

While improved self esteem and shrinking your waist line are significant benefits of weight loss surgery, the health benefits can be even more dramatic. Explained here, how weight loss surgery can actually improves certain health conditions.

Weight loss Surgery and Diabetes

Reversal of Type 2 diabetes “Because obesity is the primary risk factor for Type 2 diabetes, weight loss surgery can have a profound impact on the condition. Research in The American Journal of Medicine, revealed that 82 percent of patients who had weight loss surgery reversed their diabetes in less than two years, and 62 percent remained diabetes free two years following surgery.

Weight loss Surgery & fertility
Improved fertility Although most obese women are not infertile, according to the American Society for Reproductive Medicine, ovulatory functions and pregnancy rates frequently improve significantly after weight loss in obese women.

Weight loss Surgery & hypertension
A study published in the Journal of the American Medical Association in 2004 stated that hypertension was eliminated in 61.7 percent of weight loss surgery patients and significantly improved in 78.5 percent of patients.

Weight loss Surgery & joint pain
Easing of joint pain Weight loss surgery can ease the pain caused by the stress of extra weight on joints; a 2004 study showed the number of painful joints and other painful areas reported by the obese adults in the study was cut in half six to 12 months after weight loss surgery. Plus, researchers in Austria have found that weight-loss surgery can help resolve the chronic inflammation associated with rheumatoid arthritis.

Weight loss Surgery for a longer life
Increased longevity Studies at the University of Alabama in Birmingham and at the Erasmus Medical Center in the Netherlands conclude that obesity can cut a person’s life span by up to 20 years. Researchers with the Pennington Biomedical Research Center have found that weight loss surgery for severely obese patients appears to decrease overall mortality.

Combined with improved quality of life, the medical benefits of weight loss surgery can’t be taken lightly; the surgery can truly lead to greater physical and emotional health and wellness. Find out more about surgery options including gastric banding and the gastric balloon by calling 0845 9000 339.

Gastric Bypass, Gastric Balloon or Gastric Band?

Weight loss Surgery which procedure is most appropriate to use Gastric Bypass, Gastric Balloon or Gastric Band?

There is a great deal written to date about the various differences between weight loss procedures, not just in amount of weight loss achieved but also which is most appropriate for who? There is a lot spoken about the difference between sweet eater and spice eaters, volume eaters and “grazers”. To date there has been no research to back these claims. These claims are far to simplistic and do not take into account the patients own history. Trying to categorise people in this way may lead to them being given poor advice and choice of procedure that will work for them.

At Gateway health, we prefer to see patients as individuals, we have no preconceived idea of how someone will be when they meet us in clinic. We make decisions based on the latest published research, with our own experiences and research to help guide our specialists. Our proven results show that this system works as part of the whole process.

So what are the real differences between the procedures and which should you choose.

Gastric Bypass is the most invasive of all the procedures and requires a significant amount of surgical dissection. There are many different versions of the same operation, they all have a significant affect on the amount of bowel that is left to absorb nutrients form the food you eat. Surgeons will leave varying lengths of bowel, dependant on their preference and reading. There are 2 main areas of concern about this operation;

  1. It carries a significantly higher risk than either of the others with little or no benefit long term. Research shows weight loss long term is similar to that of the Gastric band.
  2. In some cases it may be possible to loose weight more quickly with a Gastric bypass than a band, however there can be difficulties maintaining healthy levels of nutritional absorption once excess weight has been lost.

There may also be a case for not doing this operation on young females who wish to have children, as it may cause problems ensuring that the unborn baby is fed. Potential problems also include “dumping syndrome” if a large amount of sugar is eaten, I understand this is not pleasant and can be quite painful. Also there is a potential to stretch the bypass allowing more food to be eaten. This again is down to “after care”. Patients must relearn to live with food, to ensure they do not over eat.

Gastric Band is the least invasive of the surgical procedures. It requires very little surgical dissection of tissues and is very safe if done correctly. As with all surgery though there is always a risk. The gastric band is adjustable to the patient needs/ activity and in theory can stay in for life. Although the operation is done well in the vast majority of cases, it is the “aftercare” that is sadly lacking and it is this aftercare that ensures the success of the patient with a gastric band. Many clinics will use techniques for adjustment using an X-ray to determine how much fluid is placed in the Gastric band. As no account is taken into how much the patient is able to eat, or when they are hungry, it is exceptionally difficult to see what evidence this is based on. All of the major centres that have produced research across the world use clinical adjustments, that rely on patient feedback to determine how much fluid is kept in the band. In fact that is exactly what the band manufacturers recommend. It is this potential for poor aftercare that is probably the majority of the reasons why patients my begin to fail with a band. Patients need to learn how to work with their band and there are a series of practices that need to be learnt that will maximise the effect that the band has. It may take several adjustments to get to the “sweet spot”, however once there patients are able to work much more effectively, having learnt how to cope with varying restriction.Gastric Balloon is a non surgical procedure. It can be undertaken by either a surgeon or Gastro Enterologist. It does not normally require a General anaesthetic and can be done in an Endoscopy room. It is very safe with the lowest complication rate of any of the Bariatric procedures. It is fairly unknown in the UK, probably because it is almost completely reliant on specialist care that is not readily available outside certain centres. It can be used on patients who will continue to follow the patterns of behaviour learnt during the first 6 months. Once the Gastric balloon is out at 6 months the patients will almost certainly re gain weight if they have not changed their behaviour with food and exercise. To be successful, it does require a determined approach by both the patient and specialist carer. It is more often used on patents with lower BMI, who have a short history of weight gain, or who can identify a single incident that changed their weight (baby, stop smoking etc). It can also be used to reduce weight to allow patients to undergo other procedures that weight loss would be of significant benefit to. Procedures such as hip or knee replacement, where activity has been lost and it is difficult to burn calories therefore weight loss becomes more difficult to achieve.

In all the above procedures, there are several key factors;

  1. Get the correct procedure for you, not the procedure correct for someone else with similar eating patterns.
  2. Have the procedure done by an expert, in a place where they are used to dealing with this type of surgery (BOSS registered surgeon)
  3. Make sure the aftercare starts before the procedure and is delivered by the same people who will look after you after the procedure (NIOPPS accredited programme delivered by NIOPPS registered professional).

Healthy weight loss for a healthier life

Being overweight is hazardous to your health.
You already know that besides making you look less than svelte in your bathing suit, being overweight is just plain unhealthy. just how unhealthy is it to walk around with even a few excess pounds? The answer, in a word, is extremely.

Why should I undertake a Healthy Weight Loss Programme
Being over weight has been directly linked to the leading causes of death in the UK today: heart disease, several types of cancer, stroke and diabetes. Being over weight is also linked to health conditions such as varicose veins and sleep apnoea. In short, the evidence is overwhelming, people that maintain a healthy weight live a longer, healthy life.

Healthy Weight loss – Even a small loss or weight helps

Losing weight can improve your health in many ways. Just losing 10% of your current weight can make a difference in the way you feel on a daily basis. Here are some other ways losing weight will benefit your health:

Healthy Weight Loss can help

  • Increased energy level
  • Lower your cholesterol levels
  • Reduce your blood pressure
  • Reduced aches and pains
  • Improved mobility
  • Improve your breathing
  • Help you sleep better and wake more rested
  • Prevention of angina, chest pain caused by decreased oxygen to the heart
  • Decreases your risk of sudden death from heart disease or stroke
  • Prevention of Type 2 diabetes
  • Improved blood sugar levels

Why choice the Healthy Weight loss programme from Gateway Health

The Gateway Health weight loss programme is a medically proven healthy weight loss programme ideal for people searching for sustainable weight loss. Each Gateway health patient works with one of our weight loss experts and leading weight loss surgeons to achieve their weight loss goals.

People just like you choose Gateway Health for gastric balloon and gastric band clinic programmes, read their inspiring weight loss stories or call 0845 9000 339 to speak to one of our weight loss experts.

Gastric Band – The dangers of poor aftercare

Dangers of poor patient follow up, education and aftercare, following gastric band.

As a Registered Nurse working in field of weight loss surgery in the UK, I see many patients who have started their treatment with groups other than the company I work for. The normal complaints are either; distance to see a healthcare professional (if one is provided), can’t access follow up care, can’t get to talk to the same person twice in a row, not losing weight, etc etc.

This week however I saw a new patient in clinic that made me feel angry and almost ashamed to be involved in the care of patients undergoing this type of surgery. I just wouldn’t want to be associated with people who treat patients the way she has been treated. The problem was that she was close to a state of collapse, and felt she couldn’t get the help she needed. She hadn’t been able to eat any foods at all for over 2 months and had survived on just sips of water. My assessment of her condition made me consider admitting her to hospital until I could be certain she would recover fully. With a BMI of just 23 and having lost 5lbs in the last week, she was in my opinion not far from a significant incident, that would have ended with her in hospital. I adjusted her band, removing 2.5ml of fluid which allowed her to drink properly. I ensured she had drunk a significant amount of fluid before allowing her to leave the hospital. She assured me that she felt well again almost instantly. I allowed her to leave with instructions on how to return to normal eating over the next 10 days.

I wanted to write this case up as a warning to anyone who has a gastric band now, or is considering one in the future. Gastric banding, when done correctly i.e. by an experienced surgeon with an experienced team, is a very safe operation to have done. If this is followed by professional aftercare and a behavioral change programme that has been researched, in most patients it can be a very effective long term solution to excess weight. Problems with this procedure can occur, when the operation is done by an inexperienced surgeon or team. When the aftercare and help is a significant distance from home, and is delivered by inexperienced or poorly trained people.

What to consider when choosing a Gastric Band Clinic
If you are considering having a gastric band, there are things you should look for; I would strongly advise you to ask the following questions:

  • How many gastric band procedures has the surgeon done? What are the complication rates for this surgeon – have them written down for you to take away.
  • How many gastric band procedures has he done with his team, particularly the anesthetist, and first assistant?
  • Who will deliver the gastric band aftercare, what are their qualifications?
  • What is included in the gastric band aftercare? You should look for at least 12 months of support, delivered by a trained doctor, nurse or dietician in a hospital or gastric band clinic close to you. An educational package that will teach you about how you can work with your band. Do they have statistics to back up their claims?
  • Clear instructions and contact details should you feel that there is something wrong. You should never feel that you can’t swallow a glass of water without vomiting it back up almost immediately.

I wish you the very best of health for the future. If you already have a gastric band I hope it is working well for you. If you are considering having a gastric band procedure, I hope I have given you food for thought. There is an old saying in surgery “Good surgery is rarely cheap”, “cheap surgery is rarely good”. There is a lot more to the success of a gastric band than the surgery, that is just the start of a long journey to health and happiness.

Andy